The tendons in my left leg are slowly but surely stretching, the muscles are getting stronger and that’s in no small part thanks to yoga.
When I think how tight my tendons and muscles were around my arthritic hip and down my leg last Autumn, when early onset osteoarthritis was diagnosed… I was in pain most of the time, I couldn’t sit cross-legged without my left knee being up in the air – and I immediately tipped over to the right. Bit of a mess really.
Nine months of physio, strengthening exercises and yoga and I’m almost balanced. I’m now on to a course of core strengthening, squats and lunges.
I go to classes weekly and practice daily but in the Autumn I started taking yoga more seriously and i wanted to study it in more depth so I began a monthly, all-day Saturday yoga course which ended last week.
Best feet forward in yoga
It was a sad-happy day full of laughter and tears as the group talked about what they’d gained from the course. It’s powerful stuff, yoga. It can change much more than your body. It can open your heart and help you mould the way you view life. Sad though it was to say our ‘good-byes’ at 5 o’clock, it’s not a complete goodbye as we’re all getting together in December for a full day of yoga with our beloved teacher. And some of us will see each other before then, because a number of us – including me – are going on to yoga teacher training.
Believe it or not, even in the north, the sun is shining.
Bolton – early morning sunshine
This is Bolton. Yes, that’s right – not Bath, Bolton. We have a beautiful cobbled crescent and as I trotted off to work on Friday I snapped some views for the University facebook page. The town hall was looking pretty gorgeous too.
Bolton Town Hall
And on Tuesday I made a new friend in Bolton, Lofty the Lion.
Lofty the Lion
Lofty was at a local primary school, helping one of our graduates tell children about their new green energy business as the mascot of the town’s football team where their company, FibrLec, is principal sponsor.
The children loved Lofty and, of course, it’s difficult to resist a big cuddly lion. As you can see!
You can’t resist hugging Lofty.